Staying healthy and fit is one of our biggest priorities that need regular efforts. Maintaining the ideal body weight is a stepping stone to a healthy and fit lifestyle. Weight loss or maintenance can be quite intimidating without the right support system. The good news is there is a popular weight loss supplement that decelerates fat production in your body and cuts down your appetite! Garcinia cambogia is the key to accelerated weight loss and prevention of weight gain, but, is it really the “wonder” weight loss supplement most people consider it to be?

Pure garcinia cambogia is essentially a tropical fruit, also known as brindleberry. It is usually available in its pure form in bottles or combined with other ingredients as a dietary supplement. This fruit has been used for many generations as a preservative and for holistic healing in many cultures.

Let us now look at how garcinia cambogia functions as a weight-loss supplement. The active ingredient is the hydroxycitric acid (HCA) present in the rind of the fruit. Studies have shown that this acid accelerates burning of body fat and help in curbing one’s appetite. Citrate lyase is the enzyme responsible for generating body fat. Garcinia is known to block the production of this enzyme, resulting in less fat production in the body. Serotonin is a brain chemical associated with appetite. Higher the levels of this chemical, the less hungry you feel. Garcinia Cambogia is known to increase the levels of this chemical; thus, curbing your appetite.

Apart from helping in weight loss, this tropical fruit is capable of improving your cholesterol levels by lowering bad cholesterol levels and increasing the HDL levels. However, those who are already on prescription medications for cholesterol should avoid this supplement.

Listed below are 8 of the best Garcinia cambogia supplements in the country:

• Nutrigold Garcinia Cambogia Gold
  This is, by far, the best Garcinia cambogia supplement in the market. It contains up to 60% of HCA, which delivers a strong dose of the weight loss extract. It is a natural formula that is simple and highly effective. Nutrigold maintains the gold standard of the supplements industry in all its health products.
• Pure Health Garcinia Cambogia
  This product contains around 800 mg of HCA with each serving. This is a powerful supplement and easy on the stomach. It does not contain unnecessary fillers or binders but contains extract of black pepper for increased absorption by the body.
• Quality Encapsulations Garcinia Cambogia
  This is a 100% pure Garcinia Cambogia extract that offers 500 mg of the extract in every serving. Its simple but effective formulation is made up of top-quality ingredients.
• NatureWise Garcinia Cambogia
  This is a strong Garcinia Cambogia supplement that contains 100% pure extract devoid of fillers or other ingredients. The price is affordable and provides great value for your money.
• NOW Foods Super Citrimax®
  This is an extremely powerful metabolism booster composed of Garcinia extracts, ginseng, iodine, etc. This is a highly effective dietary supplement that is good value for money.
• DietWorks Garcinia Cambogia
  This weight loss supplement contains around 500 mg of Garcinia extract in every serving without any unnecessary fillers.
• Swanson Super Citrimax
  Each capsule contains 750 mg of Garcinia extract. This simple formulation is made up of quality ingredients.
• Islands Miracle 100% Pure Garcinia Cambogia
  This supplement is a powerful source of Garcinia cambogia extract made up of ultra-high potency ingredients. This ranks among the strongest HCA supplements.

Recommended Dosage of Garcinia Cambogia
Like most dietary and health supplements, the consumption of weight loss supplements also needs to conform to a recommended dosage. Serving proportions based on the age are usually mentioned in weight loss supplements. Consumption of the standard or recommended dosage will produce the desired effects on weight. The ideal time to consume Garcinia Cambogia supplements is before a meal. Consuming it 30 minutes before a meal will help give you a more satisfied feeling.

Side Effects of Garcinia Cambogia
Dietary supplements containing Garcinia might cause side effects like dizziness, dry mouth, diarrhea, and headache. In some people, severe liver problems may occur due to the consumption of weight loss supplements containing Garcinia cambogia. However, it is not very clear if this ingredient alone is the cause of liver problems. Hence, it is critical that a doctor should be consulted before you consider starting with any weight loss supplements.

Weight loss and maintenance may seem like a full-time job in itself as there are so many aspects to weight loss than just exercising and dieting. The good news is that there are many such supplements available in the market that can make the weight loss journey less tedious. Garcinia cambogia is a commonly used ingredient in many weight loss supplements. Although it might not seem like a wonder supplement always, it certainly helps people reach their weight loss goals faster.