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Diet & Nutrition

Top 5 vitamin supplements for a healthy body

It is true that following a balanced diet gives your body all the nutrition you need. Your immune system is at its best when you eat nourishing meals with the right balance of vitamins. However, life is busy and we move fast, so most of us are unable to have those proper meals regularly. Vitamin supplements are beneficial for those who have health complications and a poor appetite, those who do not consume one or more food groups, and those who follow a vegetarian diet.

Top 5 vitamin supplements for a healthy body
The best vitamin supplements can be in the form of a capsule, powder, liquid, or chewables, it doesn’t really matter. Also, you can take them at pretty much any time of the day.

Some supplements do have side effects, so it is always recommended to consult a physician or dietitian about what your body needs and which multivitamin supplements are best for you. Here are five of the best vitamin supplements you can avail.

Garden of Life Vitamin Code Perfect Weight
Vitamin Code Perfect Weight Formula is best for losing weight and giving an extra boost to your metabolism. It also consists of Rennet, which does a good job of managing stress. The supplement includes probiotics and enzymes that are found in raw foods.

Carlson Labs Super-2-Daily 120 Softgels
Carlson Labs Super-2-Daily 120 Softgels are filled with Omega-3s, Lutein, and fish oils. It is recommended to take two of these tablets daily with your meal and a full glass of water. They are good for the heart, vision, and overall physical wellness. Free of sugar and gluten, these tablets also have no artificial preservatives.

Twinlab Daily One Caps
These tablets are multivitamins and mineral supplements that come both with and without iron. It is recommended to take one capsule daily after a meal. The tablets consist of extra folic acid. They help in achieving a healthy heart and healthy eyes.

CBH Super Multivitamin for men and women
CBH Super Multivitamin for men and women provides 23 vitamins and minerals. It has a large amount of antioxidant vitamin C for boosting the immunity system. This supplement is an all-rounder as it contains vitamins and minerals and beneficial for the heart, arteries, and bones. They are also good for maintaining a healthy blood pressure.

Life Extension Two-Per-Day Multivitamin
Life Extension Two-Per-Day Multivitamin capsules consist of a number of vitamins and minerals and nutrients such as marigold extract, lycopene, and alpha lipoic acid. It is recommended to take two capsules every day. It is also one of the most affordable dietary supplements,

Make sure to get you and your family the required nutrients with the best vitamin supplements and foods. Consult your doctor for the right advice and stay healthy!

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