Diabetes is a metabolic disease that develops when blood sugar levels are higher than usual. The primary source of energy for your body is blood glucose, which is normally derived from the foods we eat. Type 1 diabetes arises if the body is not able to produce insulin, while type 2 occurs when the body isn’t able to utilize insulin for energy properly. Diabetes symptoms include blurry eyesight, weight loss, dry skin, and numb hands and feet.

Having diabetes doesn’t mean you need to follow a restrictive eating regimen. There are still several healthy sweet treats you can enjoy:

1. Yogurt with berries

For people with type 2 diabetes, a small bowl of plain or nonfat yogurt with berries is an easy sweet snack. If you’re diagnosed with diabetes, one of the first things you should do is clean up your diet. Even items that appear to be healthy may be a no-go for you. Yogurt is a safe snack option, and the probiotics or bacteria in yogurt may also aid in the reduction of inflammation. Those with type 2 diabetes are more likely to have significant amounts of inflammation, so yogurt is a great anti-inflammatory snack.

2. Apple slices and nut butter

Apples are packed with vitamins, minerals, and antioxidants. According to the American Diabetes Association, apples can help people with diabetes maintain a healthy diet. Try slicing up an apple and using peanut butter as a dip. Alternatively, try a different nut butter like almond or cashew butter. Nuts are low glycemic index food, meaning they don’t cause a person’s blood sugar levels to rise too quickly. In addition, the magnesium in nuts offers protective benefits against the growth of diabetes.

3. Trail mix with nuts and dried fruit

The American Diabetes Association recommends dried fruits for people with diabetes. The best nuts for people with diabetes are ones that improve cardiovascular health, such as almonds, walnuts, and pistachios. Trail mix has approximately 4 grams of protein in every 1-ounce (28-gram) serving, making it a substantial snack that may help people with diabetes maintain blood sugar control.

4. Angel food cake

As a type 2 diabetic, one can consume this dessert in moderation. Each serving of angel food cake should replace a typical portion of milk, carbohydrates, or fruit to ensure blood sugar remains balanced. To enhance blood sugar control, doctors suggest that if you eat a sweet dessert, have it alongside a meal. Calories and carbohydrates are two factors to consider. An excellent example is a 2 oz—serving of angel food cake with 30 g of carbs. What’s more, this cake is a low-sugar dessert that is free of chemicals and preservatives.

5. Chia seed pudding

Antioxidants, omega-3 fatty acids, fiber, and magnesium are all abundant in chia seeds. These components may have a role in lowering the risk of type 2 diabetes. One ounce (28.35 g) of dry chia seeds contains about 10 grams of fiber. Depending on their age and gender, an adult should take between 22.4 and 33.6 g of fiber per day. Chia seeds are also well-known for providing antioxidants and minerals. If you’re trying a chia pudding, make sure you also pay attention to the other ingredients. While chia seeds are beneficial, you could quickly negate their advantages if there are high levels of added sugar. Ideally, look for a chia seed pudding with nutritious, low-carb ingredients.