Popular tips on how to lower blood sugar levels

High blood sugar is a condition that occurs when the body is unable to transport sugar from the blood to cells. If the condition persists and is left unchecked, it may lead to diabetes. Having high blood sugar can be extremely discomforting and may cause serious health complications if it remains high for over 24 hours. While constantly high blood sugar levels call for an alarm and would require immediate attention, people with the tendency of high blood sugar must work to lower blood sugar levels by adopting a healthy lifestyle.

Here are some of the things you should know about blood sugar.

How to determine if your blood sugar is high?

• High blood sugar in the body can give out many symptoms that need to be attended to if you wish to lower blood sugar levels.
• Feeling extreme thirst is one of the most common symptoms of high blood sugar and high diabetes blood sugar levels.
• Many patients with high blood sugar complain of frequenting the toilet throughout the day.
• Another common symptom includes having a dry mouth.
• A constant feeling of fatigue or lethargy can be due to high blood glucose.
• People who experience inexplicable discomfort and irritation can be diagnosed with alarming diabetes blood sugar levels.

Which food items need to be avoided if you wish to lower your blood sugar levels?

• Bread, rice, cereals, fruits, pasta, milk, and desserts are food items that are known to affect blood sugar levels adversely.
• While no foods or herbs can lower blood sugar levels entirely, you can try to incorporate food items with low glycemic index in your diet. Foods with low glycemic index can help avoid sugar spike.

How to lower blood sugar levels with your diet?

• Try to regulate your diet such that you cut on high carbohydrates significantly and maintain a low carb diet.
  Eat plenty of soluble fibers to keep high blood sugar at bay.
• Incorporate portion control diet that can help you eat the right things at the right time. Measure and weigh portions.
• Eat a protein snack

How to lower blood sugar levels without medicines?

• If you have mildly high blood sugar level, it is recommended that you ask your doctor certain important questions on how to lower blood sugar levels naturally. While medication is one of the most trusted treatments, you can try to include activities in your routine that can help you stay fit.
• Many lifestyle changes can help lower blood sugar levels. Exercising regularly is a way that can help you lose weight and increase your insulin insensitivity. Weight lifting, running, brisk walking, dancing, swimming, and the like can help you keep your blood sugar levels in check.
• Since dehydration may prevent excess blood sugar levels from getting eliminated, staying well hydrated is a great way that can help you lower blood sugar levels by flushing out the excess of blood sugar through urine.
• Since increased levels of stress hormones can cause high blood sugar, schedule appropriate time for relaxation, meditation or stress reduction activities.
• Monitor your blood sugar levels regularly. It has been proven that measuring your sugar levels can help you maintain them better. Often patients with mild blood sugar levels come down to normal blood sugar range with appropriate diet and exercise.

Which food items can help you keep your blood sugar levels in check?

• Many food items can increase insulin sensitivity in the body and help lower blood sugar levels in the body. Avocado is one such food item that has a low GI level and keeps blood sugar, blood pressure, and inflammation at bay.
• Halibut, Tuna, Salmon, trout, and other fishes with omega-3 fatty acids help maintain a healthy blood sugar level.
• Other food items that can benefit include sour cherries, apple cider vinegar, garlic, leafy greens, cocoa, chia seeds, almonds, nuts, whole grains, and the like.