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Causes & Risk Factors

Neck Pain – Causes and Home Remedies

Experiencing neck pain can often be frustrating as it ends up affecting your work and routine chores. Although neck pain and stiffness, usually is not a sign of any serious condition, it is advised that you get checked by a doctor, if it’s been bothering you intermittently for more than three months. Typically, neck pain is always accompanied by a dull or sharp ache in the shoulder areas. Numbness, stiffness, and headache are a few of the many after-effects of neck pain.

Neck Pain – Causes and Home Remedies

Apart from medical treatment, if you are wondering how to cure neck pain, then you should start by investigating the main problem behind it so that you can take the necessary measures to treat it.

Causes of neck pain
To know how to cure neck pain, you must understand the possible causes of it. The following are some of the common ones that you should be aware of.

  • Increasing stress levels
    Not just the mind, but being continuously stressed can adversely affect the body as well. People handling stress often complain of headaches and neck pain. With growing tension levels, usually at work can cause the muscles in the neck to stiffen and cause pain. As a result, it can become extremely tough to carry out simple routine tasks.
  • Poor posture
    The most common reason for neck discomfort is poor posture. Hunching persistently can elevate the tension in the neck and shoulders. Bad posture can gradually become a part of how you walk and sit, which can lead to a lot of problems later.
  • Injury
    Unfortunately, sustaining any form of injuries is at times beyond control. This could be because of accidents or sudden jerks where the muscles can get damaged.

How to cure neck pain?
The remedies to cure your neck pain will ultimately depend on the cause. In a few cases, the neck pain can be acute while in others it will be chronic. In the case of severe prolonged neck pain, do consult a doctor to understand the root of the cause. The most common neck pains can be cured if you are alert and take precautions on time.

The following are some simple home remedies that you can try to ease your neck pain.

  • Exercise
    When minor strains cause the neck pain, it can heal relatively quickly. In such cases, exercises can be done to soothe the muscles and tendons. Nothing can be better than an exercise, as it encourages the neck muscles to loosen up and improves blood circulation. Strengthening and stretching exercises might just be the right antidote for neck stiffness. For starters, moving your head forward and then backward followed by repeating the same process in opposite directions can be done. Do this twice or thrice a day on a daily basis to alleviate the stiffness and pain in your neck.
  • Apple cider vinegar
    One of the easiest home remedies for getting rid of neck pain, apple cider vinegar has antioxidants and anti-inflammatory agents which help to reduce pain by relieving the stress in the neck area. Just soak a napkin in it and place it on your neck for few minutes.
  • Vitamins
    If you’re wondering how to cure neck pain, this one can be one of the options you can go for. Often, because of vitamin deficiencies, we face a few issues. If you don’t prefer home remedies, then you can take help of vitamin capsules that are available on the market. Just be sure to consume them only after consulting your doctor.
  • Neck collar
    You can also use a neck collar as it helps to support your neck by bearing the weight of the head while it’s healing, especially from an injury. While wearing a neck collar, your neck remains at the appropriate angle for a more extended period, providing relief your neck muscles. Use this primarily during travel, so that your neck pain doesn’t go worse.
  • A good massage
    Stress can cause a stiff neck and pain, but, a good massage given by an expert can alleviate the discomfort. You can avail massage services from a wellness spa. If you are not sure about spas, you can visit a chiropractor.

Like any other pain, neck pain can be devastating if ignored. The pain may leave you distressed and anxious. However, with the right treatment or remedy, you can manage and get rid of the neck pain. Even after using home remedies if your neck pain not subsiding then don’t ignore it, visit the doctor again to gain clarity on the situation.

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