Constipation is a common clinical issue that severely hampers one’s quality of life and causes a significant mount psychological distress. Constipation management and relief must involve lifestyle changes as well as an increase in the consumption of fiber and fluids.

Lemon
Lemon juice has Vitamin C, which is known to clear out your bowels and helps in getting the digestive system move again. All you need to do is squeeze half a lemon juice and pour it into a glass of warm water.

Oil
A tasty fat, olive oil not only helps in stimulating digestive system but also immediate relief from constipation. Owing to its texture, pure olive oil helps in regulating bowel movement and helps stool move through the colon. Using this oil on a regular basis can help you get rid of constipation and other related problems. Doctors recommend a tablespoon of olive oil on an empty stomach.

Orange
Rich in citric acid, oranges are excellent antidotes for constipation. Eating three oranges in the morning and in the evening helps treat constipation effectively. You should consume an orange without peeling off the fibers.

Coffee
Coffee is known to be a natural stimulant and helps immediately clean the digestive tract. It also helps keeps the system clear and running. However, it is recommended not to have more than two cups of coffee every day as it can have a reverse effect because of its diuretic nature, i.e., coffee is loaded with caffeine and it makes one urinate frequently. When it is consumed in excess, it leads to dehydration in the body and often causes constipation.

Workout
Exercising is the best way for immediate constipation relief. Workout along with changes in the diet plan helps keep body functions perform efficiently. But remember, you should give a gap of an hour or two between meals. Exercise helps in freeing clogged walls of the digestive system, providing immediate relief from constipation.

Fennel seed
Used for ages, fennel seeds are known to effectively treat and combat digestive disorders and stomach problems. All you need to do is to put fennel seeds in a pan and dry roast them. Once roasted, wait for it to cool and then crush them. Store this powder in a jar and have a teaspoon of this powder with warm water to get relief from constipation and bloating.

Spinach
It is an excellent cleansing agent that helps in clearing out the intestinal tracts. Have one 100 ml of spinach juice mixed with warm water to bid adieu to all bowel problems.

FLAXitive
An excellent immediate constipation relief remedy, flaxseed oil is known to form a coating on the walls of the intestine and helps in increasing bowel movement. You can also add orange juice in flaxseed oil as both are rich in fiber and help in proper digestion.

Aloe
A wonder plant, aloe-vera not only calms minor cuts and burns but also aids in digestion. Having a teaspoon of pure aloe vera gel not only improves the skin but also helps in clearing the system of all excess waste.

Baking soda
An ingredient found in every house, baking soda has bicarbonate, which is known to release air and also provides instant relief from pain due to chronic constipation. Baking soda also has re-alkalizing properties that help in neutralizing stomach acid. Mix one teaspoon of bicarbonate in half a cup of water and drink the concoction fast to see its magic!

Epsom salt
Epsom salt has the ability to draw water from its surroundings, which helps in making the stool softer and also easier to pass. A natural home remedy, Epsom salt is an excellent recipe for immediate constipation relief. Furthermore, since this salt is loaded with magnesium, it helps in contraction of the bowel muscles. Just add two teaspoons of Epsom salt in water or any fresh juice and dissolve it completely. Drink this concoction and soon you will see yourself making a turn to the bathroom.

Prunes
Classic immediate constipation relief cure, prunes are known as natural laxatives as they have high fiber content. Rich in sorbitol, prunes help in softening the stool thus ensuring smooth bowel movement. However, eating too many prunes can make the stool too soft and can lead to gastric problems.

Yogurt
Yogurt is loaded with probiotics and aids digestion. A cup of yogurt is known to ease bowel movement and ensure smooth passing, especially when sugary food items are eaten. Eat a bowl of yogurt with breakfast and see that tummy pain subsiding within seconds.

The abovementioned precautionary measures provide immediate constipation relief. If you delay your visit to the bathroom, it not only hardens the stool but also troubles the system.