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Health and Fitness

How to unclog arteries by bringing these changes in your life

You would want to know that almost half of the heart strokes in Americans is because of the clogging of the arteries. The arteries carry blood which is rich in oxygen and send it to the rest of the body. You cannot afford to get your arteries clogged as it would interrupt the perfect blood flow in the system.

Among the arteries of our body, the carotid arteries are one of the most important ones, as they carry blood to your brain and ensure that your brain functions correctly for speech, thinking, and personality.

How to unclog arteries by bringing these changes in your life
They are situated on either side of your neck. To find their exact location, place your index finger and middle finger on the side of your neck and try finding your pulse. The spot where you find your pulse has the carotid arteries below them.

Unlike most of the other diseases of the world, it is challenging to identify carotid artery disease in its early stages. This is because in most cases the symptoms show when the disease has already taken a severe form.

To know how to unclog arteries, it is first important to be aware of the symptoms. Some of the symptoms of blocked carotid artery are:

Numbness of one side of the body

Dizziness

Sudden severe headache

Difficulty in comprehending

Trouble while talking

How to unclog arteries or prevent clogging of arteries with lifestyle changes?

A lot of people are curious about how to unclog arteries naturally. Though in case of a major blocked artery you don’t have any option other than opting for the surgery, with some natural treatments you can prevent or cure minor cases of artery blockage.

Try controlling and keeping a check on any chronic diseases you suffer from. This can be diabetes, any heart condition or even a case of pregnancy. These conditions are said to trigger the clogging of the arteries.

Make sure you lead an active lifestyle and indulge in physical activities.

Quit smoking and drinking alcohol as they aggravate the condition.

Focus on maintaining a stable body weight as fluctuation in the body is not good for your heart.

Pay attention to what you feed your body. Include vegetables like asparagus, broccoli, and spinach. These vegetables are great to clear the arteries and keep your heart healthy.

Keep in mind that if you have more than one of your arteries clogged, it is best to see a doctor and plan your next move. You can opt for a bypass or an invasive surgery to unblock your arteries.

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