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How to maintain a healthy body with type 1 diabetes

Type 1 diabetes is a chronic health condition that affects the ability of the pancreas to produce insulin. This inadequacy causes an abnormal rise of sugar levels in the blood. Type 1 diabetes ensues when an autoimmune disorder occurs in the body, which mistakenly destroys the beta cells (cells that produce insulin) in the pancreas. This type of diabetes is usually diagnosed in children and young adults, but older individuals are susceptible to it as well.

How to maintain a healthy body with type 1 diabetes

If you are tackling with type 1 diabetes, you don’t need to be alarmed. You still have a chance to live a completely normal and healthy life. Here are some tips that will help you maintain a healthy body while you deal with type 1 diabetes.

Insulin “ Due to the lack of necessary organic insulin, you will have to inject your body with insulin on a daily basis. The dosage patterns will be decided by your healthcare provider. You are also advised to closely observe your blood sugar levels to ensure moderation. The doctor will also prescribe additional medications depending on the severity of your health condition.

Diet and exercise “ You must ace the art of balance to sustain normal glucose levels in your body. And to achieve this stability you have to increase the intake of healthy food. Healthy food doesn’t only mean leafy vegetables, fruits, and zero sugar. Consume a well-balanced, wholesome diet and also devise a stringent eating schedule.
Your diet has to be coupled with regular exercise to obtain actual results. A daily workout of 30 minutes is mandatory. You can opt for activities like brisk walking, cycling, or running.

Lifestyle “ Your habits massively affect a health condition like type 1 diabetes. If you smoke or drink, it is advised that you immediately quit. These two elements can not only aggravate your sugar levels but also increase the risk of heart diseases. It imperative to curb stress as well. If you are dealing with anxiety or depression, seek immediate assistance from doctors, family, and friends.

Eyes and feet “ Eyes and feet are two parts of the body that are quickly affected by diabetes. If you are suffering from blurry vision, watery eyes, headaches, or eye aches then immediately seek the counsel of an ophthalmologist.
When it comes to feet, diabetes can cause sensory neuropathy (lack of sensation), foot ulcers, slow healing of foot injuries, nerve damage, and bad blood circulation. Whenever you visit your doctor, make sure to get your feet examined to rule out any risks.

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