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How To Get Quick Relief From Congestion

Looking for an immediate sinus congestion relief? Sinus pressure and nasal congestion can be caused by m reasons, most notably allergies, colds, and the flu. These are known as congestion triggers. The blockage is caused as a result of the inflammation of the nasal passages.

As a consequence, the membranes lining the nasal passages start producing more mucus to flush out the cause of the irritation. Anyway, there are several ways to cope up with the effects of sinus congestion.

How To Get Quick Relief From Congestion
These tips are divided into two main categories, i.e., home treatments and OTC medicine.

Home Treatments

Follow these home treatments to get immediate sinus congestion relief:

  • Try to keep the nasal passages and sinuses moist
  • Avoid dry air, as it can worsen a runny nose
  • Use a humidifier or vaporizer and inhale the steam
  • Drink lots of hot fluids, such as milk and tea. It helps in thinning out the mucus and thus, prevents blockage in the sinuses caused by the mucus
  • Use a nasal saline spray to keep the nasal passages from becoming dry
  • Use only distilled, sterile, and boiled water for making an irrigation solution for a runny nose
  • Place a warm, wet towel on the face for easing the nasal passages and thus, ensuring instant sinus congestion relief
  • Keep your head elevated while sleeping at night. This might help in making breathing easier
  • Avoid swimming in chlorinated pools. It might irritate the nasal passages

OTC (Over-the-Counter) Medicines

There are several OTC medicines available for providing immediate relief from sinus congestion that does not require a prescription. These are:

  • Decongestants: Such medication assists in reducing swelling in the nasal passages, as well as easing the sinus pressure and stuffiness in the nose. These are available in the form of nasal sprays and pills. Oxymetazoline, phenylephrine, and pseudoephedrine are commonly used decongestants for providing immediate sinus congestion relief.
  • Antihistamines: For those suffering from sinus congestion as a result of allergies, antihistamines can be used. These OTC medicines are also helpful in treating a runny nose and sneezing caused by cold.
  • Pain Relievers: Pain relievers, such as acetaminophen, ibuprofen, and naproxen, assist in easing pain caused by sinus pressure.
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