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Health & Personal Care

How to Control Diabetes with Apple Cider Vinegar

If you are one of those suffering from Type 2 Diabetes and sick of taking insulin injections and pills, you are at the right place. In this article, we will suggest you some home remedies which will help in controlling your blood sugar level. So get ready to get rid of harsh pills, injections, and medicines for diabetes control and start an all-natural diet plan to curb your diabetes.

More than 30 million people are suffering from Diabetes in the country and this number is gradually increasing by 1.5 million every year.

How to Control Diabetes with Apple Cider Vinegar
The drugs generally prescribed are often the cause of several other health issues such as high blood pressure and heart diseases. Hence, it is better to control your Diabetes by changing your food habits and lifestyle. Along with the intake of natural foods that curb your Diabetes, regular exercise is mandatory. You don’t need to go to the gym 6 days a week! Just a daily 15-minute jog around the neighborhood is enough.

A prelim health checklist

The factor that affects your Diabetes the most includes your meal plan and eating patterns. All you have to do is regulate the time, volume and items for your meal. Your meal ingredients must also be equally varied and naturally enriching. They must contain protein, vitamins, calcium and all the other necessary minerals. Avoiding fats and carbohydrates will lead to better results and prevent several other natural ailments in the long run.

Natural ingredients with the best effects

Apple cider vinegar for diabetes control

This really effective ingredient is easily available at every grocery shop at an affordable price. Besides treating Diabetes, it is effective in treating many other ailments such as obesity, dandruff issues and many more. Let’s first focus on the apple cider vinegar for Diabetes control. One or two spoons of apple cider vinegar every day before bed reduces the early morning sugar level.

Cinnamon for diabetes control

Just like apple cider vinegar for Diabetes control, cinnamon magically reduces the glucose level in the blood leading to diabetes control. This antioxidant spice manages the insulin production by your pancreas making your body sensitive towards insulin secretion.

Raw potato starch for diabetes control

Starch may put you in confusion when it comes to Diabetes control, but raw potato starch is a resistant starch. This will help you by reducing hunger, craving, increasing insulin sensitivity and also help in reducing weight. Just like the other two products, it is available easily at any grocery store.

Usage of apple cider vinegar for diabetes control

As already stated, regular intake of apple cider vinegar will most likely play a vital role in Diabetes control. However, you are still not recommended to sip it directly as it is too acidic to drink. It is better to use it in a salad or any other dish. This will enhance the taste of that particular dish besides enhancing your health. You may also sip a diluted form of vinegar by mixing 1 or2 tablespoon in 40gm of water or green tea per day.

Effects of apple cider vinegar for diabetes control

Apple cider vinegar acts as Acarbose by breaking away the carbohydrate and reducing its absorption into the blood. It also reduces the absorption of starch and sugar into the blood.
Apple cider vinegar acts as Metformin by increasing the insulin sensitivity in the blood. Like Nateglinide or Starlix, apple cider vinegar enhances the insulin production controlling the early morning blood sugar level.

If you take apple cider vinegar for diabetes control, then just 1 to 2 tablespoons are enough. Apple cider vinegar possesses the quality of three different drugs. Though you are not recommended to take it by dropping out all the other medicines, this is amongst the few best natural treatments. If you take it regularly, then it can have a magical effect on your diabetes and will help you by reducing your pills and injection intakes.

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