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Health and Fitness

Home Remedies to Deal with Diarrhea

Diarrhea is a common disease and affects children and adults alike. It is characterized by the passage of soft, loose, and watery stools on a frequent basis with or without cramps, pressure, and bloating. There are several underlying causes for the condition which include the likes of viral and bacterial infections, food intolerance, reactions to medications, parasitic infections, and intestinal orders and diseases. While the main symptom of the disease is a watery stool, other symptoms of the disease include the onset of fever, stomach cramps, dehydration, bowel movement urgency, and bloating.

Home Remedies to Deal with Diarrhea
While medications do help, most cases can be treated with home remedies. Here are a few of the best diarrhea remedies for babies and adults.

Diarrhea remedies for babies and adults

  • Healthy diet 
    A change in your diet could go a long way in helping to cure the disease and rid yourself of its symptoms. You can follow the ‘BRAT’ diet to help ease symptoms. This includes incorporating bananas, rice, applesauce, and toast to your diet.
  • Stay hydrated
    To compensate for the loss of water through watery stools, you should drink lots of water to stay hydrated. If your baby is suffering from diarrhea, it is absolutely essential that he/she stays hydrated. Electrolyte solutions are known to work wonders.
  • Avoid intense workout
    While you can continue to go to work, ensure that you do not undergo strenuous physical exercise. If you are a regular at the gym, avoid going there until you feel well.
  • Avoid certain food items
    Avoid alcoholic beverages and spicy food when you are suffering from this condition. Once you are cured, do not consume these food items for 2-3 days to stay on the safe side. Avoid drinking milk as it can further aggravate the condition.

These best diarrhea remedies and can be used for both babies and adults. More often than not, the appearance of the symptoms of the disease is enough for a doctor to diagnose the disease. In some cases though, your doctor may ask for some tests like a stool culture, a colonoscopy, blood tests, and imaging tests to determine what exactly has caused the onset of the disease. While you can take medications, homemade remedies for diarrhea can go a long way in alleviating you of your symptoms and helping you get cured of the condition.

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