We all work and live for nourishment, and we are able to function on the basis of the quality of nourishment that we get. Hence, grocery shopping is a major everyday activity for most households and many major retailers cater to this efficiently. Retailers like Walmart and Target have stores all over the country where you can pick up fresh and dry groceries that come in many varieties for the entire family.

Dairy : One of the main items to get for your kitchen and dining table is a healthy dose of dairy. Many people think of just milk when they hear the word dairy. But there are many other options rich in calcium, protein and many other nutrients. Apart from milk, you can also pick up cheese, yogurt and similar items that will give you a healthy dose of dairy goodness. Yet, you must check if anyone in your family is suffering from lactose intolerance so that you can avoid the dairy aisle altogether. You can use cheese and yogurt to top off salads and also as standalone ingredients with other dishes.

Vegetables : A daily helping of greens is an absolute essential that we must not skip. But veggies come in different colors, each with their own benefits. You can find magnesium, potassium, iron and even calcium as well as proteins in most vegetables. From gourds to lettuce, cabbage, and spinach, to colored bell peppers, carrots, pumpkins, eggplant and more, you should buy a basket full of vegetables every single week. Not only will this help you get the best kind of nutrition, but it will also give you many ideas for various kinds of dishes so that you are never at a loss when you think about the meals and menu for the next day.

Fruits : You should have at least one fruit every single day as this is an essential source of dietary fibers as well as vitamins and minerals. You should try and buy fruit that will also help in making plenty of fresh juice so that you can have fruit on the go. Also, try and have seasonal fruits which are known to promote the body’s immunity during weather changes when people tend to fall sick very often. You can also add fruits to your salads and cereal.

Grains : Legumes and grains like rice as well as other ingredients like pasta should also be stocked up as one should have such healthy carbohydrates on a daily basis too. So, try and buy these ingredients in whole wheat for a wholesome meal.

Meat and Poultry : You should also buy and freeze non-vegetarian items like chicken, fish or mutton that are rich in Omega three fatty acids and good for muscle development. They are also a rich source of protein.