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Four effective ways to prevent migraines

Once you experience a severe migraine attack, you are willing to go to any lengths to avert experiencing another attack of that throbbing ache as far as possible. Migraines become a regular visitor if one does not take any require precautions for the same. Two of the most important measures to prevent migraine attacks are alterations and changes for the better in one’s lifestyle and taking preventive medicines from the beginning.

Four effective ways to prevent migraines

Alterations in your Lifestyle
Changes is your life style can help tremendously in averting these dreaded attacks. This includes changes in:

• Sleeping pattern: Ensure that you follow a strict time table as far as going to be and waking up are concerned. Erratic sleep patterns are one of the most common triggers of migraine attacks. So make sure you go to be at the same time every day and wake up more or less at a specified time regularly. This simple change can bring about a huge difference in the frequency of your migraine attacks.
• Regular Exercise: Often you may feel being overly active can trigger an attack. However, it is imperative that you do exercise every day on a moderate basis if you want to keep these migraines at bay. Yoga or aerobics or just waking every day is a wonderful option. Exercising also helps to alleviate stress that is another major culprit behind migraine attacks.
• Having meals regularly: It is imperative you do not skip any meals and have them regularly on time. A dip in your levels of blood sugar can trigger an attack of migraine, so ensure you have food at the same time daily. It is also important that you drink enough water every day to avert dehydration that can also cause migraine attacks.
• Reducing stress: Today’s lifestyle invites a lot of stress and so make sure you do get stressed with your hectic lifestyle. For this, practice, yoga, walking and listening to music that will all help you calm your nerves and avert those attacks from occurring frequently.

Preventive medicines
Your doctor can prescribe some preventive medicine that will stop these attacks from occurring often. These medicines help in ensuring that:
• Headaches are not very severe
• The time span of an attack is reduced
• The frequencies of these attacks are also lessened.
So, go ahead and find out how you can avert these migraine attacks that will surely make your life so much easier and less stressful.

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