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Factors that Determine Your Gut Health

Defecation is a natural process of the body. When you eat your stomach full, and it is digested and absorbed by the body for producing energy, the leftovers that cannot be used by the body come out in the form of poop. Most of the people are uncomfortable talking about this natural process, but the fact is that there are a lot of factors that can govern the health of your gut and defecation formulates as one of the most critical factors that can help you determine if everything is right with the digestive system of your body.

Factors that Determine Your Gut Health
Hence, it is imperative to understand the stool color chart so that you can follow the digestive system better.

What are the factors that determine the health of the gut?
Various criteria can determine if you had a normal poop. Some of these factors are as follows:

Color

  • The standard color of the poop is brown like the bark of the tree, and it is due to the pigment called bilirubin. The other colors of the poop can be because of the food that you take or other factors. It is best to determine the same with the help of a stool color chart.
  • As per the stool color chart , the green color of the poop could be because of the green vegetables and the presence of iron in the food. If you have had spinach or kale a night before, you might be able to witness a green stool.
  • If you have had a lot of fat in your last meal then you poop may smell bad and could be yellow. It might take more than one time to clear out the stomach properly.

Appearance
A straight log or snake-like poop is supposedly the standard way of pooping. If you feel a lot of pressure while defecating and do not feel comfortable even after you are done with the process, then you indeed are suffering from a digestive issue and must consult a doctor.

Size
The average size of the poop is about the size of your hand.

Consistency
If you are defecating in bits and pieces, you may be suffering from an infection in your gut, and it should be consulted with the doctor.

Time
How many times do you go to pass a stool will determine if you are in sync with the stool color chart.

Therefore, it is needless to say that talking about poop is definitely a no-shame business and must be encouraged to discuss and thus avoid any kind of issues in the gut. It is advisable that you visit a doctor if you are suffering from gut issues and understand the tool chart to be on the safer side.

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