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Health & Personal Care

Essential Vitamin D Supplements You Need to Know

Vitamin D is one of the most important Vitamins in the human body which can have adverse side effects if your body lacks the required level. Lack of vitamin D or vitamin D deficiency can cause severe health conditions such as osteoporosis, arthritis, bronchitis, depression and many such life-threatening diseases. The main source of vitamin D is sunlight which means that your body needs to be exposed to sunshine for at least 20-30 mins every day for it to absorb vitamin D into the body’s fats.

Essential Vitamin D Supplements You Need to Know
However, for people working in regular 9 to 5 desk jobs where they are always in air-conditioned cabins, receiving adequate sunlight every day might be easier said than done. People who live in colder countries where summer is only a two-week long season and winters are harsh, getting adequate sunlight is a huge issue. This is why people in these areas develop skin, joints, bone and breathing problems in the longer run.

To avoid all of this, it is important to take the best vitamin D supplements which are easily available online, at drugstores and every a few leading grocery stores. But how do you pick the best vitamin D supplements for your body? Here’s a list of the best brands that you choose from for your vitamin D supplements.

NatureWise
NatureWise is a leading manufacturer and seller of vitamins, proteins and calcium supplements and one of their most widely sold product is the vitamin D3 supplement. With the goodness of certified organic olive oil, the NatureWise vitamin D3 supplements are the perfect solution to your vitamin D deficiency. Each tablet has the exact amount of daily dosage needed by full-grown adults which is 5000 IU. These are soft gelatin gel tablets which can be easily taken once daily for strengthening your bones, teeth, immunity as well as your muscles. The best part about these soft gel tablets is that they are non-GMO and gluten-free which easily makes them the best vitamin D supplements.

vitafusion™ Extra Strength gummies
vitafusion™ is one of the very few brands that creates fun chewable vitamins for adults. The vitafusion™ Extra Strength gummies with vitamin D3 are some of the tastiest chewable vitamins that you can ever have! These are prepared without gelatin and high fructose corn syrup and completely enriched with natural strawberry flavors. They have a total of 3000 UI of vitamin D which is lower than the everyday intake needed for a full grown adult but this is completely normal if you get a minimum daily dose of sunlight on your way to work and back.

NOW®
NOW® is another famous brand that is a common household name for vitamins and one of the most sold supplements are their vitamin D3 supplements. These are of potency 2000 IU which is quite low however, it is the perfect dose for people living in areas where you get good sunshine through the day albeit for a few hours. These are soft gel tablets which are enhanced to support good dental health, the bone structure as well as muscle growth. NOW® Vitamin D3 tablets can be easily found online on websites like Amazon or in grocery stores and drugstores across the world. These are some of the best vitamin D supplements that you can invest in to get your hands on them today!

Nature Made®
Nature Made® is a very popular supplement brand widely recommended by pharmacies and doctors. Not only are the Nature Made® products easily available online and at medical stores but they are also budget friendly. In a value pack, you get 250 soft gel tablets for a very affordable price! These tablets have a 2000 UI potency which is perfect for you if you live in an area that receives decent amounts of sunlight. These tablets are specifically formulated to strengthen the immune system while working on strengthening the bones and teeth.

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