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Health and Fitness

Determining Your Health with a Urine Color Chart

Most people do not pay as much attention to the color of their urine, as is required. We urinate when we have to and flush it out of sight at the earliest. No matter how many times a person has to visit the washroom, in today’s life of hustle and bustle, no one really has the time to stand (or sit) and analyze the coloration of their urine. To put things into perspective, the basic details of urine can actually tell you how well your body is functioning and what is going on inside it.

Determining Your Health with a Urine Color Chart
The color, smell and frequency of urination can tell a lot about your health and if you are suffering from any illness. Here is the urine color chart you must check out to determine your health.

Urine color chart
If you are healthy and the functioning of your body is normal, the color of your urine should be between pale yellow to gold. If you drink too much water, you can expect an even lighter shade of yellow of a transparent coloration. The color comes from a pigment in the body called urochrome. Your urine may also appear to be colorless if you are taking particular medications which contribute to the same. These medications help your body to get rid of the excess fluid and give your urine a colorless appearance.

Dark urine
If your urine is dark colored, or if you are experiencing dark urine, it could be a sign that you are dehydrated. To avoid this, hydrate yourself as soon as possible and you should witness a change in its coloration soon. If the color persists, it could be a warning sign of a possible liver problem. Consult a doctor as soon as possible if your urine color chart is not normal. The best treatment is prevention; so drink a lot of water and avoid consuming substances which can impact your health.

More on urine
Urine is the liquid waste of your body. It is made of salt, urea, uric acid, and water, of course! The kidneys are responsible for making urine when they filter toxins and other harmful substances from the blood. Food items, illnesses, and medications can affect the appearance of urine and change the way it looks. It is essential to have in-depth knowledge of the urine color chart so you can act on any changes to your system as soon as they are visible.

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