Home / Causes & Risk Factors / Causes And Remedies Of Lower Back Pain
Causes & Risk Factors

Causes and remedies of lower back pain

If you are suffering from the Lower back pain, you are not alone. More than 80% of the adult population is suffering from the low back pain. The main reason behind this is the prolonged same sitting posture, no exercises, wrong sleeping position and so on.

Lower back pain is not a disease; instead, it is a problem that may be caused by some various reasons. It is a common disorder that involves the bones of the back and adjoining nerves and muscles.

Causes and remedies of lower back pain
The intensity of pain can vary from constant low ache to sudden sharp hike in pain. The duration of pain can be classified as

  • Acute (less than six weeks)
  • Sub-chronic (6-12 weeks)
  • Chronic (more than 12 weeks)

The five vertebrae (also known as L1, L2, L3, L4, and L5) in the Lumbar region support the maximum amount of upper body weight. The intervertebral discs maintain the spaces between the vertebrae, acts as a shock absorber to the bones. Ligaments, also known as the bands of tissues, hold the vertebrae in their place. The tendon attaches the muscles to the spinal column.

Lower back pain can be very sensitive to few body movements or pressure on some particular body area, leading to alleviated increase in pain.

Common Causes of Lower Back Pain
Lower back pain can be caused because of any of the following reasons:

  • Muscles strains and Sprains. Strains are tears of muscle while sprains are caused by overstretching of ligaments. Both are the common cause of low back pain and are responsible due to overstretching and improper weight or heavy object lifting.
  • Intervertebral disc degeneration. These Intervertebral discs act as a cushion or shock absorbers between the vertebrae. With aging, the rubbery discs lose its integrity, resulting in the low back pain.
  • Kidney Stones. The movement of the stones inside the kidney or the ureters due to the accumulation of various substances can result in the lower back pain.
  • Kidney Infection.  The kidney infection usually starts from the bladder and the urinary tract and can spread to the kidneys, resulting in the pain in lower back. The pain can be severe followed by the fever, nausea, and pain during urination.
  • Ulcerative Colitis. Ulcerative Colitis is an inflammatory bowel disease caused by the persistent inflammation in the large intestine called the colon. The inflammation can result in abdominal cramping, digestive issues, and sudden weight loss.
  • Pancreatitis. This is caused by the inflammation of the pancreas, with abdominal pain.

Other common internal causes of lower back pain are:

  • Muscles strain due to uncomfortable sleeping or standing positions
  • Minor injuries caused by accident in the lower back
  • Kidney or intestine problem/ diseases
  • Herniated or ruptured discs
  • Damaged Spine supporting soft tissues or intervertebral discs
  • Injury to the structures in the spinal column

  Identifying the real cause of the pain can help the patient getting proper treatment at the right time. He can consult the doctor, who can initiate accurate diagnose and treatment procedure.

When to See a Doctor?
If by using effective pain relievers or by activity modification, the low back pain can be managed, then it does not require medical attention. In general, if the pain follows an accident or injury, does not get better and worsens, and the patient is not able to perform the daily tasks such as sleeping, standing, walking followed by some trouble, need doctor consultation and check-up, he needs to see the doctor immediately.

Diagnosing Low Back Pain
Various tests are performed to diagnose the exact reason for the lower back pain like:

  • Computerized Tomography
  • Discography
  • Bones scan
  • Myelograms
  • Magnetic resonance imaging (MRI)
  • Electro diagnostics 
  • Ultrasound Imaging

Treatment for Lower Back Pain
During the initial stage of the pain, non-medication based treatment is recommended. Non-steroidal Anti-Inflammatory Drugs are recommended if there is no relief in pain. Medication is only recommended up to the time it is effective. However, if still there is no sign of relief, then the surgery is recommended. Following are the symptoms indicate a serious problem in the Lower Back Pain and need urgent necessary treatment or surgery, whatever required.  

  • Non-medication
  • Physical therapy
  • Strengthening exercises
  • Hot or Cold pack
  • Medication
  • Analgesic medications
  • Antidepressants 
  • Counter-irritants
  • Non-steroidal anti-inflammatory drugs (NSAIDS)
  • Surgery
  • Artificial disc replacement
  • Foraminotomy
  • Spinal fusion
  • Vertebroplasty and kyphoplasty
  • Spinal laminectomy

Prevention
Exercises are more effective and efficient in preventing the lower back pain. Exercises are also proven to be very successful in preventing the recurrences in pain that has lasted for more than six weeks. It is suggested to avoid hard mattresses and should go for medium soft mattresses during exercises. Along with it, proper sitting posture, lifting heavy objects correctly and athletic behavior can prevent from the lower back pain. However, there is no such evidence whether the shoe sole can help out in relieving the low back pain.

 

Disclaimer:
The content provided on our blog site traverses numerous categories, offering readers valuable and practical information. Readers can use the editorial team’s research and data to gain more insights into their topics of interest. However, they are requested not to treat the articles as conclusive. The website team cannot be held responsible for differences in data or inaccuracies found across other platforms. Please also note that the site might also miss out on various schemes and offers available that the readers may find more beneficial than the ones we cover.

Most Recommended Blogs

Identification And Treatment Of Kidney Stones
Health & Wellness

Identification And Treatment Of Kidney Stones

Identification and treatment of kidney stones A kidney stone is formed when there is a gradual buildup of material in the kidney through substances in the urine. It has a plethora of causes and can affect any part of the urinary tract from the kidneys to the bladder. The stones can be as small as grains of sand or as big as pearls.
How Can You Control The Symptoms Of Liver Damage
Health & Wellness

How Can You Control The Symptoms Of Liver Damage

How can you control the symptoms of liver damage? The liver is an integral part of a human body. It is located just under the rib cage on the right side of the abdomen. The liver helps in digestion and removes toxins from the body. It filters out all the blood coming out of the digestive tract before it goes to the rest of the body.
Helicobacter Pylori (H. Pylori) Infection – An Overview
Health & Wellness

Helicobacter Pylori (H. Pylori) Infection – An Overview

Helicobacter pylori (H. pylori) infection – An overview H. pylori can be described as a common bacteria found in the human digestive tract. These have the tendency of attacking the lining of the stomach. These bacteria are the main reason for stomach infections. Typically speaking, H. pylori infections do not tend to be harmful, but they are responsible for ulcers in the small intestine and the stomach.
Everything You Need To Know About The Flu
Health & Wellness

Everything You Need To Know About The Flu

Everything you need to know about the flu Flu is a common viral infection that can affect anyone. In some cases, the flu can be deadly. It is often mistaken as other health conditions because of the symptoms it exhibits. Flu is contagious. Every person is affected by the flu at least once in their life.
Head And Neck Cancer Treatment Options In The Country
Health & Wellness

Head And Neck Cancer Treatment Options In The Country

Head and neck cancer treatment options in the country Most cancers of the head and neck are curable if they are caught at an early stage. Apart from eliminating cancer, which is the primary goal, preserving the functionalities of the nearby organs, nerves, tissues, and glands are also very important.
An Overview Of Frequent Urination- Causes, Symptoms, And Treatment
Health & Wellness

An Overview Of Frequent Urination- Causes, Symptoms, And Treatment

An overview of frequent urination- Causes, symptoms, and treatment Frequent urination, as the name suggests, is the recurrent urge to pass urine more often than usual. An individual’s everyday normal routine and sleep cycle can be disrupted by this condition. Frequent urination may be a sign of an underlying medical condition.
Things To Consider Before Going For Head And Neck Cancer Treatment
Health & Wellness

Things To Consider Before Going For Head And Neck Cancer Treatment

Things to consider before going for head and neck cancer treatment The head and neck are the most vital and fragile parts of the body. If diagnosed with head and neck cancer, there are a lot of things that should be kept in mind before starting the treatment. One should know how long the treatment would take and what are the chances of them defeating it.
Everything You Need To Know About Frequent Urination
Health & Wellness

Everything You Need To Know About Frequent Urination

Everything you need to know about frequent urination Frequent urination is called polyuria in medical terminology. Also called frequency, it is a condition many people live with and do not seek medical assistance as they consider it to be a normal thing. Frequent urination means a desire to pass urine more often than what is normal for them.
Best Detox Drinks That Can Help You Lose Weight
Health & Wellness

Best Detox Drinks That Can Help You Lose Weight

Best Detox drinks that can help you lose weight If you have tried a lot of methods to lose weight and still are unable to shed those extra pounds then detox water and other healthy drinks might be the answer for you. Drinking detox water helps the body in many ways.
Low Calorie Health Drink Ideas For Winners
Health & Wellness

Low Calorie Health Drink Ideas For Winners

Low-calorie health drink ideas for winners Low-calorie health drinks are becoming more and more popular with every passing day, as people start to realize the number of health benefits these drinks bring to the table. Healthy drinks not only have low-calorie content but also contain varying amounts of nutrients and antioxidants.
Signs And Symptoms Of Internal Hemorrhoids
Health & Wellness

Signs And Symptoms Of Internal Hemorrhoids

Signs and symptoms of internal hemorrhoids Hemorrhoids, also known as piles are of two types: internal & external. They are essentially swollen veins found in your anus or lower rectum and consist of blood vessels, elastic fibers, and multiple tissues. It is a common medical condition and found among most US citizens before they touch the age of 50.
Treatment Options For The Prolapsed Bladder Condition
Health & Wellness

Treatment Options For The Prolapsed Bladder Condition

Treatment options for the prolapsed bladder condition The bladder is a muscular sac located just behind the pubic bone, which stores urine. The front wall of the vagina supports the bladder in women, and it weakens or loosens with age. If it continues to deteriorate, it can lead to a prolapsed bladder or fallen bladder condition.
Everything You Should Know About Treating Gas Problems
Health & Wellness

Everything You Should Know About Treating Gas Problems

Everything you should know about treating gas problems Gas can be quite embarrassing to deal with, to say the least. However, the problem of a gassy stomach extends far beyond just embarrassment and can actually be a very painful experience indeed. Also known as flatulence, a gassy stomach is characterized by the excessive buildup of gas inside the digestive tract.
An Overview Of Fibromyalgia Pain
Health & Wellness

An Overview Of Fibromyalgia Pain

An overview of fibromyalgia pain Fibromyalgia is a condition that causes pain, stiffness, and tenderness in muscles, tendons, and joints throughout the body. People experience fibromyalgia pain differently, and its triggers vary from one person to another. The condition can affect anyone, but it is seen more often in women.
Remedies And Treatment For The Helicobacter Pylori (H. Pylori) Infection
Health & Wellness

Remedies And Treatment For The Helicobacter Pylori (H. Pylori) Infection

How to manage and treat the symptoms of Helicobacter pylori (H. pylori) infection? Helicobacter pylori (H. pylori) are bacteria that enter our body and live in the digestive tract. They are usually harmless and infect the stomachs of roughly 60 percent of the world’s population. The spiral-shaped bacteria usually don’t cause any symptoms but have a tendency to attack the stomach lining, leading to diseases, including peptic ulcers and an inflammatory stomach condition known as gastritis.
Factors Triggering Fibromyalgia Pain And Ways To Alleviate It
Health & Wellness

Factors Triggering Fibromyalgia Pain And Ways To Alleviate It

Factors triggering fibromyalgia pain and ways to alleviate it Generally, when a person is injured or hurt, the signal travels all the way from the injury point to the brain and the brain comprehends this as pain. The brain signals the body to respond accordingly. Slowly, the pain lessens with time and treatment and finally goes away.