6 effective ways to prevent injuries during your fitness regime The sedentary lifestyle coupled with our tendency to binge eat during the weekends has unsavory results. However, if you are one of those people who is adept at balancing their penchant to eat unhealthy food occasionally with a regular workout regime, then you have mastered the art of balancing your diet and your life.

When thinking, memory, and reasoning skills are lost to the point where they interfere with day-to-day tasks, it is called dementia. The severity of dementia can range from the earliest stage, when it is only beginning to affect a person’s capacity to function, to the most advanced stage, when the person completely depends on others for basic daily tasks like feeding themselves.

The nostrils, also called the nasal vestibules, allow air to be absorbed and disbursed from the nasal cavity connected to the respiratory tract. Nasal vestibulitis is an infection of this cavity triggered by bacterial growth that penetrates the skin barrier. It is not a serious condition and can be promptly treated with certain treatment methods and topical remedies.

Feeling anxious and stressed while doing something important, like writing an exam or meeting a work deadline, is natural. A bit of nervousness helps people perform better. But for those with anxiety disorder, the levels of worry are disproportionate. They panic so intensively and frequently about everyday situations that it becomes hard to function.

Arthritis is a joint condition that causes inflammation and pain. The symptoms of the disease worsen over time, especially if they are left untreated. Even though this condition has no cure, one can manage the symptoms effectively. This article lists some of the best pain relief treatments for arthritis to try at home.

Anemia is a health condition where the body does not have sufficient red blood cells (RBCs) that carry oxygen from the lungs to other regions. It can result from many factors, but iron deficiency is among the leading causes. Iron is required to produce a vital RBC component known as hemoglobin.

People look out for different diets and meal plans to maintain a healthy body. One such type is the Atkins diet which aims to fulfill the fitness goal by limiting carbohydrate intake. This diet involves four low-carb phases, gradually increasing the carbs intake from phase 1 to phase 4. For successful results, one needs to strictly include Atkins-friendly foods in daily meals.

If one notes any early warning signs of cancer, the first step is to consult healthcare experts at the earliest. Individuals can consider Comprehensive Care Centers, recognized by The National Cancer Institute (NCI), which is a federal government agency for cancer research and training. The NCI tags top cancer hospitals in the USA that offer the best patient care and additional services.

If a person’s skin turns red and itchy, it could be a sign of atopic dermatitis, also known as eczema. While the condition is common in children, it can affect people of all ages. Over 31 million people in the country are affected by some form of eczema. This skin condition is chronic and can flare up several times throughout the year.

Have an eye problem? Confused about which eye professionals to consult? Well, every eye doctor, an ophthalmologist, an optometrist, or an optician, specializes in different eye-related problems. Each eye care expert possesses different levels of expertise and training to generate high-quality and varied eye services. Consult the one that can provide the best ophthalmic solutions.

A measure of red blood cells, white blood cells, and platelets constitutes the blood cell count test. In addition, the amount of hemoglobin and hematocrit are assessed. Around thirty percent of the global population, or more than two billion individuals, suffer from illnesses related to a low blood cell count.

Back pain is among the most common ailments. It is estimated that eight out of ten people in the country have back discomfort at some point in their life, typically in the lower back. It could be due to several reasons, like a strain while cleaning the house or working in the yard, a past sports injury, or a persistent illness like ankylosing spondylitis or arthritis.

Carcinoma is the general term for a group of cancers that start or develop in the epithelial cells. These cells make up tissues of the skin and the lining of different organs. The condition can result from several factors, including age, poor lifestyle choices, and even sun exposure. Further, there are multiple types of the disease.

A healthy lifestyle requires exercise and good nutrition throughout one’s life, and as we get older, our needs change. Research has shown that with time, many choose a more sedentary lifestyle. As a result, more seniors should frequently exercise to lead an active lifestyle. In this article, we’ll look at the advantages of exercise for seniors, the best forms of exercise plans for seniors, and a few workouts that could be harmful to seniors’ health.