Here’s how you can deal with high blood pressure A blood pressure chart can help you determine if you have a healthy blood pressure range. Based on your readings, you will have to sustain or make necessary lifestyle changes to gain complete control over your blood pressure. Your blood pressure is figured out using the systolic number (an upper figure indicating the amount of pressure the blood is exercising when the heart is beating) and diastolic number (a lower number which specifies the pressure your blood is applying in your arteries while the heart is resting between beats).

With age, our body begins deteriorating and it doesn’t function as efficiently as it used to. Every part of the body suffers due to the wear and tear it was once subjected to. Our teeth are no different. The pearly white set of teeth we were so proud of, is also subjected to the wrath of old age.

Want to give CoolSculpting fat freezing a shot? Here’s what you must know CoolSculpting fat freezing or Cryolipolysis is a fat loss medical treatment that destroys fat by freezing fat cells. The treatment involves controlled freezing at a temperature of about +5 to -5°C. The treatment helps to reshape the contours of the body by localized reduction of fat deposits.

Looking for a meal kit delivery service? Here’s how you can find one! Who doesn’t like a well-cooked meal at the end of the day? But, there are people, especially beginners who aren’t very comfortable with the concept of cooking. People are often hesitant of beginning their journey in the kitchen since they are unsure about proportions and the methods of cooking.

Essential vitamins for arthritis that you must know A well-balanced, nutrient-rich diet prevents many deficiencies and protects the body against several diseases. Lack of vitamins and minerals in the diet may cause diseases like arthritis to progress rapidly. If you have arthritis, it is imperative that you have a vitamin-rich diet along with recommended supplements to keep your condition under control.

How to treat armpit rash Armpit rashes tend to be quite annoying and embarrassing. It itches, pains, and leaves you frustrated. But the good news is that there are different ways in which you can alleviate this pain and seek relief. Read on to know why you get these rashes and how you can cure them quickly.

Popular tips on how to lower blood sugar levels High blood sugar is a condition that occurs when the body is unable to transport sugar from the blood to cells. If the condition persists and is left unchecked, it may lead to diabetes. Having high blood sugar can be extremely discomforting and may cause serious health complications if it remains high for over 24 hours.

Important things you should know about pulmonary fibrosis Pulmonary fibrosis is a disease that belongs to the category known as interstitial lung diseases. It leads to lung scarring. In this disease, the deep tissues of the lungs become stiff, scarred, and thick. The scarring affects the respiratory function of the lungs and makes breathing difficult.

Here’s how you should deal with psoriatic arthritis Psoriasis is an autoimmune disease that affects the skin in the form of itchy and patchy rashes. It is estimated that about 30% of the patients suffering from this chronic disorder have developed psoriatic arthritis, which affects the body joints by causing pain, stiffness, and swelling.

Facts to know about bottled water brands Walking down the street and feel extremely thirsty? The first thing you do is go grab a bottle of water from a store out there, right? It thus, comes as no surprise that billions of bottles of water are sold every day. Bottled water is very convenient and makes for the best drink on the go.

Here’s how you should deal with osteoarthritis A chronic disorder, osteoarthritis (OA) is a degenerative condition that affects over 27 million people in the country. It occurs in the body joints but can mostly distress the hips, lower back, neck, fingers, big toe, and knees. Unlike inflammatory arthritis which arises due to a faulty immune system, osteoarthritis occurs because the cartilage (a rubbery element) situated between the joints wears off.

Everything you need to know about inflammatory arthritis Arthritis is chronic, painful condition of the joints that affects over a million people in the country. There are two types of arthritic diseases, i.e., inflammatory and noninflammatory. They are characterized by distinctive causes, symptoms and treatment options. Inflammatory arthritis is a relatively less common condition; therefore you must be aware of it.

Brighten up your mornings with easy breakfast ideas Breakfast is one of the most important meals of the day and one can easily miss out on this booster while rushing around in the morning. While your mother has always summoned you about how breakfast brings a power-packed start to the day, it is also credited for having great health benefits.

All you need to know about atrial fibrillation Atrial fibrillation is a complication of the heart caused due to irregular and rapid heartbeats. Normally, the heart beats of the upper two chambers of the heart should be in synchronization with the heartbeats of the lower two chambers. In the case of atrial fibrillation, the heartbeats are not in synch.