Infant constipation is not very common. However, babies who are bottle-fed are more prone to get constipation than the ones who are on breast milk. This is because some babies might be allergic to some of the ingredients or nutrients in the formula milk. Therefore, it is important that the parents are careful if the baby has an improper bowel movement.

If you are an elder, It is very important to maintain a healthy weight and indulge in light exercises to prevent age related muscle loss. Irrespective of age, it is a good habit to maintain an active lifestyle. It only becomes important as we grow old, so that we can perform daily activities like climbing stairs, getting out of a chair with ease.

Low-impact exercises can be an excellent option for seniors as they are gentle on the joints. Exercises like yoga, tai chi, and stretching can help seniors improve balance, flexibility, stability, and strength while reducing stiffness and discomfort in joints. Seniors looking to keep the range of motion in their joints can opt for low-impact activities that can help maintain muscle mass and bone density, reducing the risk of fractures and improving overall strength and mobility.

Almost 25 million individuals in the country suffer from thyroid problems, and the hypothyroidism (an underactive thyroid) is its most common form. In this condition, the thyroid gland fails to produce an adequate amount of hormones which are important for several body functions. Although anyone can suffer from an underactive thyroid, women who aged above 60 are more vulnerable to hypothyroidism.

Not just adults, hypothyroidism is a condition that can develop in infants and children as well. And since kids have a fragile immune system, you must be aware of all the possible signs of thyroid problems for them. There are two types of hypothyroidism in children, i.e., congenital and acquired underactive thyroid glands.

We all know that eating right is the best way to boost health. By adapting a healthy lifestyle, you can improve your physical and mental health. But there is more than just food we need to know about that will help you boost your health the right way. Getting to the root cause of all the problems your face with our health is important if you want to boost your health.

Joint health is essential to maintain the normal range of motion and joint flexibility. With age and mostly with a sedentary lifestyle, the movement of joints becomes restricted. This leads to a number of ailments, which may have life-long repercussions. The joints also become weak and susceptible to injuries. This makes it necessary to regularly do joint exercises.

Those who suffer from frequent joint pain and stiffness, regular joint exercises can give relief and also prevent joint pain from occurring again. Doing joint exercises can also prevent symptoms of arthritis, gout, and other illnesses associated with joints and muscles. Joint exercises ensure that there is sufficient movement of the joints; this improves the range of motion of the joints and lowers the risk of pain and stiffness.

Do you want to learn about your family’s history? Are you in search of your living relatives? A DNA test can successfully help you find out about your ancestry. These DNA tests will give you information about your genetic genealogy as well. Along with helping you learn about your ancestry and ethnicity, these tests also give you the opportunity to learn about different health factors.

Tracking your activities is very important as it can help you make changes to your lifestyle and daily routine to make you healthier. Fitness bands are handy devices that can help you keep track of your step count, heart rate, sleep quality, the distance you walk every day, and much more.

As most people are aware, there is an ideal weight range according to height, age, and gender. Achieving the ideal body weight takes effort and maintaining it can avoid health issues and improve the overall quality of life. Facts indicate that around 34.9% of adults in the country are obese and 68.6% are overweight.

Itchy skin causes a lot of irritation. It is characterized by rashes and red bumps on the surface, which can be caused due to several skin conditions or internal illnesses. Red, itchy rash legs are most often a sign of a serious underlying disorder. Normally, these rashes are not a matter of concern and can be treated with the help of effective home remedies and OTC topical ointments.

The thyroid is a small but one of the most important endocrine glands of the body. It secretes two hormones very crucial for controlling metabolic rate, thyroxine (T4) and triiodothyronine (T3). These hormones increase the oxygen consumption and stimulate the synthesis of new proteins in the cells. The activity of this crucial gland is regulated by another hormone called thyroid-stimulating hormone (TSH).

As a parent, you might look for signs such as laughs, hiccups, or crying to identify your baby’s well-being. However, many problems in an infant’s health are difficult to gauge from such signs. Constipation is one such problem. Constipation among babies is a widely prevalent problem in the country. This article explores different remedies to cure constipation among babies.