Losing weight or maintaining a fit body does not need to be a journey ridden with starvation and too many trips to the gym. While your exercise and diet are two necessary sides of the same coin when it comes to fitness, these can be planned in a way that you do not miss out on taste and fun, even as you pound away on the treadmill or create many healthy meals.

When we hear the words low-fat cooking and eating, many of us visualize food that is unsightly and even more flavorless to eat. Yet, this cannot be further from the truth. There are a number of culinary delights that we can whip up with almost half the calories for many dishes, even as we get a great tasting meal that will keep us fit and help us lose weight in case we are looking for weight-loss recipes.

Low-fat cooking is a culinary niche that hits many targets at once. Not only is this a great way for those who are watching their weight and for those who want to steadily lose plenty of weight, but it is also a great approach to staying in shape and in the best of health.

Our first step into the kitchen, and we all want to make something yummy, something out of the box, and most often something sweet. Baking is one thing that kids and adults both enjoy. Here are two baking techniques that could be used in any recipe. Once these methods are mastered, there isn’t anything you cannot bake.

Baking is a super fun and indulging activity for both kids and adults. Be it as a hobby or as a profession, baking brings forth immense gratification. Here are a few quick and easy tips to make baking a wholesome experience and create irresistible baked goods. Readymade  The trick is to store some mixes and batter powders.

Desserts are a weak point in all our lives. However, at times, baking can become a tedious process. Incorporating techniques that reduce your work, or enabling less manpower, can be a boon when you must bake for a special occasion. Here are two baking methods that make those desserts yummy and easy to handle.

Many individuals have turned to probiotic yogurt, owing to the health benefits it offers. However, with so many probiotic yogurt available in the market today,narrowing down on the healthiest ones becomes hard for the buyer. Here is a simple guide that will help you choose the best probiotic yogurts for your needs.

Sweets are a delight to each one of us. In any form, desserts always turn the wheel towards happiness. The bright gleam in the eyes of the kids is something one would love to treasure. And with something as simple as peanut butter bars, you can satiate their dessert cravings.

You must have tried eating healthy many times in the past, but the very thought of having to chew down tasteless vegetables have put your spirits down. But it should not be so difficult with the healthy vegetable recipes, which are tasty as well. Many people aim to eat healthily but in reality, having to gulp down a bowlful of vegetables can be the greatest challenge ever.

As the adage goes, an apple a day keeps the doctor away. A classic apple strudel will not only help you follow the adage but also satiate your sweet cravings. Here are some exotic apple strudel recipes that you will love. 1. Classic Apple Strudel Ingredients 1 Granny Smith apple – peeled, cored and coarsely shredded 3 Granny Smith apple – peeled, cored and sliced 1 cup sugar 1 cup golden raisins 1 sheet frozen puff pastry, thawed 1 egg ¼ cup milk Method Line a baking sheet with butter paper.

Baked Red Lentil Falafel Salad Falafels are the core of Mediterranean cuisine. Falafels are packed with protein and are extremely healthy meal choices. Here is one delicious and flavorsome falafel recipe, you must try. Ingredients Makes 20 falafels and 2 salad servings. For the falafels: 1 cup dry split red lentils 2 cups loosely-packed Italian parsley leaves, stems removed 2 cups loosely-packed cilantro leaves, stems removed 5 garlic cloves 1 red onion 1-2 serrano peppers, to taste 1 1/2 tablespoons whole sesame seed tahini paste 1 1/2 tablespoons olive oil 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon ground coriander 1/2 teaspoon baking soda 1-3 tablespoons chickpea flour (or whole spelt/whole wheat/all-purpose) Olive oil spray For the tahini dressing:

In our quest to lose weight, it is imperative that we should not lose sight of the various kinds of food that the body needs. A healthy and balanced diet with that includes all food groups in the right proportion are usually recommended, so that one doesn’t end up having just a few nutrients.

Those who want to lose weight, or maintain their fitness, tend to stay away from carbohydrates completely. You’ll gain weight if you eat this nutrient, they say. This is far from truth. If you have an active lifestyle and have an exercise routine in place, you need carbohydrates. The nutrient boosts energy in your body.

Weight gain is the result of inappropriate eating habits like, overeating or eating unhealthy food. If you want to lose pounds, you will have to plan your meals accordingly, that include soups and green smoothies to detox the body and shed those extra pounds. Here are 10 weight loss food recipes, that will help you achieve your desired weight.