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Diets & Meal Plans

7 Herbs that Naturally Increase Testosterone levels

Testosterone is a steroid hormone which is the main sex hormone in men. But females also have a small amount of it. These are produced in men’s testicles, and for women, it is in their ovaries. A small amount of testosterone is also produced by adrenal glands. The physical changes that experienced in boys during their puberty phase like the change in voice, hair growth, and muscle development are due to the testosterone hormone.

7 Herbs that Naturally Increase Testosterone levels
Having an optimal level of testosterone during adulthood and old age is vital. Healthy levels of testosterone in adults are important for their body composition, sexual functioning, and for avoiding risks of diseases. In addition to that, increasing the testosterone levels helps you to gain muscle mass and vitality within weeks. Testosterone plays an important role in the well-being of female sexual and physical health. Making your endocrine system work properly helps in optimizing the performance and maintain a healthy sex drive.

Following are some of the recommended herbs to increase testosterone levels naturally and to maintain a healthy endocrine system.

Tribulus Terrestris
Tribulus Terrestris is the most common herbs that help increase testosterone levels. It is found in almost all the supplements that are designed to boost the men’s hormones and increase the sex drive. Studies have shown that Tribulus increases the body’s production of luteinizing and follicle stimulating hormones. These hormones signal the testicles to produce testosterone. DHEA, another powerful androgen and precursor to testosterone, is also produced dramatically by Tribulus.

Pine Pollen
Unlike other herbs, this one increases the testosterone levels directly. Pine pollen is the only herb that provides the body with an externals source of testosterone and other phyto-androgens that supplement the body’s own production. It comes in powdered, tincture, and capsule forms. Among these, the tincture form is the most efficient and powerful in giving increased levels of testosterone. Along with the phyto-androgens, the pine pollen also contains wide varieties of micronutrients like the zinc and magnesium, which in turn are very essential for the optimal functioning of the endocrine system.

Stinging Nettle Root
The stringing nettle root or simply the nettle root is one of the herbs to increase testosterone that inhibits the conversion of the testosterone to estradiol as well as estrogen and increases the testosterone levels. This herb helps to increase the testosterone level does not work directly. It is usually used to optimize the natural production of testosterone in the body. Nettle root also contains adaptogen which is dense in the nutrient. This contains huge amounts of antioxidants, minerals, and enzymes. This helps the body to deal with the free radicals and stress. As mentioned above, this herb is very efficient in blocking the conversion of testosterone to estrogen. This characteristic of the herb helps in treating the BHP and other prostate issues.

Ginseng
Ginseng or Panax ginseng stimulates the pituitary gland to release luteinizing hormone as well as the follicle stimulating hormone and hence increases the testosterone levels. Both the luteinizing and follicle stimulating hormones are very vital for signaling the testes to produce testosterone and sperms. Studies show that consuming ginseng regularly helps in increasing libido, gives firmer erections and increases testosterone. American Ginseng or the White Ginseng has also shown a significant increase in Estradiol. Estradiol is a powerful estrogen that causes the prostate enlargement. Therefore, before adding ginseng to your diet make sure to read the label carefully.

Ashwagandha
Ashwagandha or the Withania Somifera is an Indian herb among the many useful herbs to increase testosterone level. Ashwagandha teas, extracts, and capsules are made from the plant’s roots and berries. Individuals who took these showed increased sperm concentrations, testosterone levels, sperm motility and enhanced volume of ejaculate.

Yohimbe
Yohimbe is an herb that benefits people with low testosterone levels and who show the symptoms of the same. The Yohimbe bark can be grounded and made into tea powder. Its extract is also available in the form of tablets and capsules. Yohimbe can be also prescribed to individuals who take selective- serotonin reuptake inhibitors or the SSRIs. This increases the sexual excitement in men who take depression medicines.

Basella Alba
This Indian spinach is combined with hibiscus macranthus and is used as an herb to increase the testosterone levels. Studies have shown that consuming fresh and dry extract of these has shown an increase in the testosterone levels in rats. The alcohol extract of this herb is said to show the most result. Like the garlic, there aren’t any human studies of the same.

There are many herbs to increase testosterone levels and affect the levels of androgens in the body. Start experimenting these herbs in low doses and gradually increase the quantity over time. Also, it is advised to consult a doctor to know whether if any specific herb helps in rectifying any specific issue like the pituitary issues.

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