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Diets & Meal Plans

6 immunity-boosting foods that your diet needs

The human body is a complex system consisting of a wide range of organs, cells, and tissues. One of the most essential systems in the body is that of our immunity. This system helps us fight infections, bacteria, and other external substances that could harm us. So, to ensure that your immune system stays strong, here are some foods that increase immunity.

Vitamin-C-based fruits
A majority of citrus fruits have tons of vitamin C and are known for boosting and building the immunity system.

6 immunity-boosting foods that your diet needs
It helps increase the production of white blood cells that are essential to the body’s immune system. Another thing to remember is the body does not store or produce vitamin C, which is why it is essential to get a daily intake of this nutrient. So, foods that increase immunity include citrus fruits such as grapefruits, tangerines, and even oranges.

Button mushrooms
Riboflavin and niacin are two important elements that help promote a healthy human immune system. These vitamins, as well as selenium, can be found in button mushrooms. If the level of selenium is low in the body, individuals are more likely to develop conditions such as the flu. This is why it is important to add button mushrooms to your foods as they help increase immunity.

Elderberry
For centuries, elderberries have been a part of many remedies. This is because it contains loads of nutrients and a lot of health benefits. But can it help boost your immunity? The answer is yes. It contains loads of antioxidants that are known to help the immune system. Research has shown that the extract from the berries can even help block the effect of a few viruses. Irrespective, it is best to check with your doctor if you already are on some medication as elderberries can interact with prescription medications and not in a good manner.

Acai berry
Antioxidants play an important role when it comes to maintaining a healthy lifestyle. And you can find them in acai berry. It is known for being high in vitamins and antioxidants, making it one of the foods that increase immunity. You can add these berries to your diet by enjoying these delicious berries in the form of juice or add them to your smoothies.

Ginger and garlic
These foods have great nutritional benefits. All over the globe, they are known as foods that increase immunity. Garlic has been recognized to fight infections since early civilization. It contains great amounts of sulfur-containing compounds that are great to boost your immune system. Ginger is also known to boost the immune system. It has multiple anti-inflammatory properties that help reduce troubles such as sore throats and chronic pain.

Broccoli
Another one of the foods that increase immunity, broccoli contains tons of vitamin C. It is also a staple of a healthy lifestyle and diet. It contains a large number of antioxidants that are good for your health including sulforaphane. Broccoli barely needs any cooking, and this ensures the essential nutrients are intact.

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