Intermittent fasting is the term used for both calorie and energy restriction. It is the eating protocol which refers to the period within the non-fasting and fasting specifically defined period.

Now, it has been temporarily restricted the intake of food for a few hours for several religious reasons. It creates a number of good effects on aging and different types of diseases. It can be undergone with different types of methods.

Intermittent fasting methods
In general, there are seven methods for undergoing this process. Intermittent fasting is helpful for keeping a healthy body. Moreover, you can know the time and process of taking any liquids and beverages at the same time. This is because the misbalance of consumption of any liquids can cause different health problems. Given below are the explanations of the five methods by which you can undergo this process.

• Weekly 24-hour fasting
  This type of fasting is known as the eat-stop-eat Diet. This type of intermittent fasting can be undergone for a maximum of 2 days of a week. The fasting process can be done by stopping the consumption of food either from Lunch to Lunch or Breakfast to Breakfast. During this, you can have calorie-free drinks, tea, water, and other soft drinks.
• The warrior diet
  It is the extremity of intermittent fasting . In this particular type of fasting, you have to consume some servings of vegetables and raw fruits. This phase will be continued for a long 20 hours. Basically, the people who choose this diet are nocturnal and reveal that consumption of food only at night is helpful for the body. The nutrients are broken into simplex form and reached to different internal parts of the body.
• Meal skipping
  It is another method for the fasting process. The flexibility in the timing of the consuming meals is healthy for the body sometimes. There are only a few people who are aware of this that the skipping of meals occasionally helps the person to check the proper functions of the hunger signals and monitor it during those times. Accordingly, you can have healthy foods in your meal.
• Alternate day fasting
  During the feeding days, you can consume as much food as you can. However, according to this process of intermittent fasting, you have to fast on the next day. This is helpful for losing 500 calories from the body. As a result, if you are overweighed, you can easily lose 11 lbs.
• Two days of fasting in a week
  In this fasting process, you have to follow the 5 :2 diet ratios, which will help you to reduce the calories. According to the study, it has been observed that a woman can consume 500 calories and a man can consume 600 calories in the two feeding days which can be shed within the two fasting days. This process is proved to be best for reducing the chance of diabetes and insulin levels in the body. You can also lose weight at the same time.

There are two more ways which you can choose for undergoing this fasting process. All of these are beneficial for leading a healthy lifestyle.