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Health and Fitness

4 Exercises to Cure Trigger Finger

Trigger finger, also known as stenosing tenosynovitis, is a condition where your finger gets stuck in a bent position. People who have to grip objects frequently as a part of their job are at a higher risk of falling prey to this illness. Also, diabetic patients and women face this problem more commonly. The treatment of this medical issue depends on the severity. However, if you are wondering how to cure trigger finger, then here are four exercises that could help you.

4 Exercises to Cure Trigger Finger

  • Finger lifts
    One of the main reasons for trigger finger is the repetitive gripping motion of the fingers due to hobbies such as playing tennis or driving. Finger lifts is an exercise that can heal this issue. You only have to place your hands on a flat surface and lift your fingers. You should hold your fingers in that raised position for one or two seconds before bringing it down. This is one of the best exercises which is known to cure trigger finger.
  • Rubberband stretch
    If you are still looking for other solutions to cure trigger finger, then this is a great exercise that can help you. For this exercise, you need a rubber band. You need to draw your fingers closer and wrap the rubber band around it. After that, extend your fingers until you face resistance from the rubber band and then get your fingers closer again.
  • Finger-thumb circle stretch
    For this exercise, you need to get your injured finger and your thumb to create a circular shape, just like an “OK” emoji. Hold this position for five seconds and then let the finger go. Repeat this sequence ten times.
  • Tennis ball exercise
    This exercise is a good solution for curing trigger finger. As you can determine from the name, you need a tennis ball for this exercise. You need to grab the tennis ball in your palm and squeeze it for five seconds, and then release the pressure. Doing this ten times a day can help you to overcome trigger finger.

Trigger finger is a painful injury. If you don’t see any results even after performing these exercises, then you should consult a doctor as soon as possible. However, if you do these exercises regularly, it might help you cure trigger finger without even visiting a doctor.

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