Multiple sclerosis is a chronic autoimmune condition that impacts the central nervous system. In this condition, the myelin, which acts as a protective sheath, is attacked by the immune system, causing the brain to not communicate with the rest of your body.

Being a potentially serious disease, it can cause the deterioration of nerves, leading to permanent damage. Multiple sclerosis treatments usually consist of a combination of medications and some lifestyle changes.

• A healthy and balanced diet
  In order to cope with multiple sclerosis, it is usually suggested to follow a diet that consists of a high amount of omega-3 fatty acids and a low amount of saturated fat while undergoing treatment. It is essential to consume plenty of vegetables, legumes, fruits, and poultry in one’s diet, along with coconut water. Having green tea also helps in improving the condition.It is essential to avoid processed foods, sweet products, foods that are high in gluten, and dairy products as well. Also, limiting the consumption of alcohol helps in leading a healthy life and makes it easier to cope with the symptoms. It is essential to check the levels of vitamin D as it has been observed to have potential benefits for people with the condition.
• Massage
  A massage is a great way to relax the muscles and stimulate blood flow. It also helps in gently relieving the muscle pain and tension. Massages ease the pain and help relax tense muscles, leading to lesser pain. A hot bath or hot compress makes the condition worse; however, it has been observed that a warm bath or warm compress provides relief and comfort.
• Exercising regularly
  Exercising is helpful in improving the condition of mild to moderate multiple sclerosis. Exercising regularly can help tone and strengthen the muscles and improve balance and coordination. If one is affected by heat, swimming and similar water exercises are a great option. Also, one can count on low-impact activities, like stretching, stationary cycling, yoga, and walking.