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10 home remedies for quick abdominal pain relief

Abdominal pain is classified as the pain that occurs somewhere between the chest and pelvic regions. It can be a pain in the form of cramps, menstrual cramps, a dull pain, an achy pain, or a sharp pain. Here’s a list of home remedies for quick abdominal pain relief:

Hot Water
Drinking hot water can be effective if you have pain in the abdomen. Hot water helps to increase the circulation in your abdominal area ensuring that food gets digested faster.

10 home remedies for quick abdominal pain relief

Oats
Oats or oatmeal is an extremely effective ingredient for treating abdominal pain. Oats contain soluble and insoluble fibers which help treat constipation, a probable cause of abdominal pain. It regulates your cholesterol levels and blood sugar levels, prevent weight gain and cancer, and boosts your metabolism.
Apple
An apple a day keeps the doctor away, and provides quick abdominal pain relief. Apples contain good dietary fibers that help relieve stomach ache and maintain your digestive system.
Ginger
Ginger reduces abdominal pain by curing motion sickness as well as gas. It maintains and regulates the digestive system and offers nutrients as well. Ginger also contains anti-inflammatory properties and helps prevent inflammation in the stomach and intestines.
Chamomile Tea
Chamomile tea helps treat indigestion and cramps. It also treats menstrual pain and an upset stomach. It contains a large number of antimicrobial and antioxidant properties that are very effective in treating abdominal ache.
Mint
Mint like spearmint and peppermint are great home ingredients for treating stomach ache, abdominal complications, and even an irritable bowel syndrome. Mint helps prevent cramps and clears out the path for food to pass through faster, thereby clearing, maintaining, and regulating the digestive system.
Fennel Seeds
Fennel seeds contain anethole and aspartic acids, which help in stimulating the secretion of gastric and digestive juices. These acids also help decrease inflammation in the stomach and intestines. It also has anti-flatulent properties, which in turn helps relieve any excess gas in the stomach. Fennel seeds work as laxatives and help clean out your bowels. With antibacterial qualities as well as disinfectant qualities, it helps with the good functioning of your stomach and abdomen.
Apple Cider Vinegar
Drinking apple cider vinegar helps improve digestion and can treat and cure an upset stomach as well.
Apple cider vinegar has antioxidants which can cure an irritable bowel syndrome, and relieve you from constipation.
Lemon
Lemon helps with indigestion. It increases the production of hydrochloric acid, which helps break down food. Lemon also helps you to stay hydrated and to flush out toxins.
Yogurt
Plain yogurt has good bacteria that can help reduce bloating. Organic plain yogurt also helps with digestion.
Abdominal pain can be treated at home with these easy home remedies. However, if the pain persists, make sure to consult your doctor immediately.

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