Eating healthy doesn’t have to be associated with losing weight. It can also mean maintaining a fit body. Once you have lost weight, the trick is to maintain your new and fit state with the right kind of meals that will support your new, healthy state of being. While starving it out might seem like the ideal weight loss plan, this is nothing but less than ideal to say the very least.

Barley for Breakfast
Try a bowl of barley with a cup of milk, some chopped bananas and a handful of sunflower seeds. These ingredients will give you enough energy for the rest of the day. This protein-packed breakfast can also be had as a snack at any time of the day.

Egg Sandwich
Make some scrambled eggs with the white, and curry them with spices like cinnamon and cayenne pepper; have this flavorful meal that will help in losing weight and boosting the metabolism. You can try this whole-wheat bread as well.

Salmon Bowl
Bring on the fresh fish like salmon for a dish to help you burn those stubborn calories. Get some seasoned salmon with rice or noodles for a wholesome meal.

Parfait
A colorful and chilled glass of parfait is a great alternative to calorie-laden desserts. Mix toasted cereal with fresh fruits and Greek yogurt. Have a full meal in a cup, whenever hunger strikes.

Black Bean Tacos
Try the soft homemade tacos with a black bean filling, which makes an iron- and protein-rich meal for weight loss.

Avocado Cups
Avocados are known as one of the best fat burning ingredients. Make a batch of guacamole and fill them up into lettuce cups for a fresh tasting and tangy snack like none other. You can also have this dip with corn chips for a healthy snack.

Pineapple Salsa
This pineapple salsa will give you a fresh Summer punch with its fruity flavor. Goes best with the salmon for a nutritious punch. What better way to have a wholesome weight loss diet?

Kale and Grapefruit Salad
Get some fresh kale and toast it to drizzle over grapefruit with honey and lime. This will make for a wonderful weight loss meal that can be had for lunch.

Dark Chocolate with Oats
Up for a protein bar? Roasted oats with dark chocolate can be a winning combination that will satiate your sweet tooth like no other! Go for this best weight loss bar recipe to achieve your fitness goal.

Banana smoothie
In a jar, mix a banana, a spoon of peanut butter and honey, half cup of almond milk and a pinch of cinnamon powder. Have it in your mason jar, and enjoy this filling drink your weight loss smoothie to the hilt.